Are you…

-Caught up in a never ending cycle of thoughts about food, exercise and critiquing your body

-Fearful how food will affect your body and feel guilty after eating

-Cutting back on portions or cutting out food groups from your diet

-Feeling uncomfortable and unworthy to be in your own skin

-Anxious to eat in front of others

-Noticing high levels of anxiety if taking rest days from working out

-Trying to hold onto control while life is feeling so out of control

Imagine…

Having a day feeling a sense of peace and appreciation for your body. Being able to feel confident, present and connected with your loved ones. To be able to explore and pursue your dreams without the dialogue of food and negative body talk dominating all your headspace. 

I am here to help

I am particularly passionate about helping those who are struggling with eating disorders, disorder eating or other food and body concerns find freedom and self acceptance. I have been helping those with eating disorders since 2012 and have worked at numerous eating disorder treatment centers at all levels of care. I work with all types of eating disorders including: Anorexia Nervosa, Avoidant Restrictive Intake Disorder, Binge Eating Disorder, Bulimia Nervosa and Other Specified Eating Disorder.

Eating disorders affect both the body and mind and I help individuals learn how to cope and navigate through challenging feelings and thoughts that drive many eating disorder behaviors. I also love to work with parents and caregivers supporting someone with an eating disorder and have had training in Family Based Treatment.

I continue to do my own work to be a counter voice to diet culture and work towards creating awareness around its harmful messages. I practice from a Health at Every Size perspective and frequently collaborate with doctors and dietitians.